The biological implications of meditation practices in the treatment of depression

Major depressive disorder (MDD) is a common mood disorder and a great cause of disability worldwide. Biological factors implicated in MDD range from neural imbalances to signaling dysregulations (which are partly grounded in genetic predispositions). As shown in Figure 1, the socio-cognitive and biological deficiencies involved in MDD appear to influence each other in a … More The biological implications of meditation practices in the treatment of depression

The biology of meditation. How meditating can change your brain

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! […] The dark thought, the shame, the malice. Meet them at the door laughing and invite them in. Be grateful for whatever comes. Because … More The biology of meditation. How meditating can change your brain

Some mentions about the latest topic

Some of you have emailed me asking about what things we should stay away from during pregnancy, in order to avoid changing the normal course of a baby’s development. If you remember from the article about gender identity and sexual preferences see here, one of the most important factors in an individual’s development is represented  by sex hormones … More Some mentions about the latest topic