The biological implications of meditation practices in the treatment of depression

Major depressive disorder (MDD) is a common mood disorder and a great cause of disability worldwide. Biological factors implicated in MDD range from neural imbalances to signaling dysregulations (which are partly grounded in genetic predispositions). As shown in Figure 1, the socio-cognitive and biological deficiencies involved in MDD appear to influence each other in a … More The biological implications of meditation practices in the treatment of depression

The biology of meditation. How meditating can change your brain

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! […] The dark thought, the shame, the malice. Meet them at the door laughing and invite them in. Be grateful for whatever comes. Because … More The biology of meditation. How meditating can change your brain

Forced to suffer for science: From animal cruelty and experimental inefficiency to a change of perspective.

We, as scientists, have become desensitized to the pain, the distress and the physical and emotional damage that we inflict on laboratory animals. So much so, that we constantly find justifications for our cruel experiments in the goal of finding cures for the illnesses of our conspecifics, and in the rules and regulations that authorize … More Forced to suffer for science: From animal cruelty and experimental inefficiency to a change of perspective.